Training-aware nutrition, explained.
Frank, no-nonsense writing on fuelling for the training you actually did — not generic dieting advice. No moralizing about food, no invented precision, just the reasoning behind the numbers.
How to fuel a race without guessing
Carb-loading is not one big pasta dinner. It is a build across race week that peaks the day before — here is how to plan it around your calendar.
Read the piece →Eat for the training you did, not the weight you want
A flat daily calorie target ignores the one variable that changes every day: training load. Here is why your target should flex with it instead.
Read →Why protein should track lean mass, not bodyweight
Protein targets set from raw bodyweight over-count fat and under-count muscle. Anchoring to a fat-adjusted weight keeps the number honest for both.
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