Training and nutrition, finally the same language.
Every calorie tracker answers the same question: how much should you eat to weigh a number on the scale. Sweatmeal answers a different one — what should you eat today, given how you actually trained. That's the whole thesis. Everything else is the math that makes it true.
Why Sweatmeal exists
Generic calorie counting treats every day the same — a rest day and a threshold session get the same target, because the tracker never asked how hard you trained. That's not neutral, it's just wrong on any day that isn't average, which is most of them.
Sweatmeal puts training load in the math itself. Your calorie target cycles around the work you actually did; your protein and fat are anchored to a fat-adjusted weight instead of raw bodyweight; your carbs are whatever you've earned, with a floor that protects hard days and race week. Nothing here is a lecture — it's a target you can trust, and a coach that ends every answer in a concrete move.
Who it's for
Runners, cyclists, triathletes, lifters, and serious gym-goers who already live in apps like Whoop, Garmin, Strava, or Zwift. People who are numbers-comfortable and tired of a calorie count that ignores the session they just finished — not people looking for a diet app.
- EnduranceFuel long days, protect race week, don't bonk on the taper.
- StrengthHit protein on a cut without guessing at bodyweight math.
- HybridOne target that respects both instead of averaging them out.
Built to be trusted, not believed
We say when a number is measured and when it's an estimate — connect a wearable and it gets more accurate over time; without one, it's a starting point, not a fact. The full logic behind every calorie and macro target is public, not a black box: read the methodology for the exact math.
Food is fuel here, never virtue or sin. No "good" or "bad" foods, no guilt, no streak-shame — just the number you need and a coach that tells you the next concrete move.
Eat to the training you actually did.
iOS is available now, with a free trial. Android is coming soon.