Eat to today's number.
Earned, not guessed.
Sweatmeal reads how you actually trained and hands you one calorie & macro target you can trust — then a frank coach calls the next move.
Free to start · your data stays yours
A real read of your day — not a generic goal.
Most trackers answer the wrong question.
They tell you how much to weigh a chicken breast, then hand you the same target whether you ran twenty miles or sat in meetings all day.
Your training load never enters the math — so the number is an average, and an average is wrong on every day that matters. Sweatmeal starts where the training does.
How it works
Connect your training
Link a wearable or let Apple Health read on-device. Sweatmeal pulls your real daily burn and recovery instead of guessing from a formula.
Log meals your way
Type "two eggs and toast" or snap the plate. The coach does the macro math and shows the breakdown — nothing is logged until you confirm it.
Eat to today's number
One target that already knows how you trained, plus a coach read on the next concrete move — close the protein gap, take the carbs you earned.
What you get
Targets that move with your training
Your calories and macros shift with the day — bigger on rest days, tighter on hard ones, eased when recovery is low. The target never drops below your RMR.
bigger on rest days, tighter on hard ones
A coach that reads the day
Ask it anything, or let it read your training and meals. Every answer lands on a concrete move, never a lecture — "threshold session logged, carbs are open."
Log in a sentence or a photo
Describe a meal in plain words or photograph the plate. The AI estimates the macros; you approve the breakdown before anything is logged.
Fuel the race, not just the day
Build carb-load and fuelling plans around your calendar — long runs, race week, taper. Carbs lift when performance is on the line, then settle back.
Your wearables, already talking
Sync recovery and real burn from the tools you already live in, plus Apple Health read on-device. Measured data beats a formula every time.
- Whoop
- Strava
- Oura
- Ultrahuman
- Apple Health
A number that learns you
Adaptive TDEE refines your burn from your weight trend over time. The longer you use Sweatmeal, the sharper — and more trustworthy — the daily number gets.
accuracy climbs the longer you log
Training and nutrition, finally speaking the same language.
Runners, cyclists, triathletes, lifters, and serious gym-goers who already live in apps like Whoop, Garmin, and Strava — and are tired of calorie counting that ignores the work. Sweatmeal is numbers-honest by default: it tells you when a figure is measured and when it's still an estimate, so the daily number is one you can actually build a season on.
- EnduranceFuel long days and protect race week.
- StrengthHit protein on a cut without guessing.
- HybridOne target that respects both.
Not a black box. Every target is engineered from peer-reviewed sports-nutrition science — and we show our work.
- Mifflin–St Jeor
- FAO / WHO
- ISSN position stand
- National Academies
Questions athletes ask
How is Sweatmeal different from MyFitnessPal or a calorie counter?
Do I need a wearable to use it?
Which wearables and apps does it sync with?
How does meal logging work?
How do you calculate my calories and macros?
Is it free, and is it on Android?
Eat to the day you actually had.
iOS is available now, with a free trial. Android is coming soon.